At Rugged Reign, we love great apparel and even more important to that piece of our business, we want to arm men with the best and most honest and accurate information on products that will benefit your life. Lion’s Mane is one of those products and eventually we will bring it onto our platform. For now, we are going to give you an awesome overview on what it can do for you if you take it every day and finish this post off with a comparison of what you’ll get shopping on Amazon vs finding a real high quality brand to partner with for your long term mental health.
Benefits Hot List:
- Neurogenesis Stimulation: Lion's Mane is known for promoting the growth of nerve cells in the brain through the stimulation of neurogenesis. This not only aids in memory enhancement but contributes to overall cognitive longevity.
- Brain Plasticity Support: The mushroom's compounds have shown promise in supporting brain plasticity, the brain's ability to adapt and reorganize itself. This adaptability is crucial for sustained cognitive function as individuals navigate various mental challenges.
- Reduced Cognitive Decline Risk:** By consistently taking Lion's Mane, individuals may potentially reduce the risk of cognitive decline associated with aging, offering a natural defence against age-related memory loss and cognitive impairments.
- Memory Enhancement and Short-Term Cognitive Benefits:
- Improved Short-Term Memory: Lion's Mane has demonstrated the ability to enhance short-term memory, making it easier for individuals to recall information, names, and details in their daily lives.
- Enhanced Focus and Concentration: Regular use of Lion's Mane has been associated with heightened focus and concentration. This can be particularly beneficial for tasks that require sustained attention and mental clarity.
- ADHD Support: While research is ongoing, there's emerging evidence suggesting that Lion's Mane may offer support for individuals dealing with ADHD. Its potential to enhance cognitive function could provide a natural supplement option for those seeking alternatives to traditional ADHD medications.
- Anti-Inflammatory and Antioxidant Properties:
- Brain Protection: Lion's Mane possesses potent anti-inflammatory properties, helping protect the brain from inflammation-induced damage. This protection is crucial for maintaining optimal cognitive function over the long term.
- Antioxidant Defense: The mushroom's antioxidant compounds scavenge free radicals, which can contribute to oxidative stress and neuronal damage. By countering these free radicals, Lion's Mane provides an additional layer of defence against cognitive decline.
- Optimal Usage and Considerations:
- Choosing Quality Supplements:** Opt for reputable brands that offer 100% pure Lion's Mane extract (knowing the concentration is critical) without additives or fillers. Third-party testing ensures the purity and potency of the supplement.
- Consistency is Key: Long-term benefits are best realized through consistent use. Committing to a Lion's Mane supplement regimen for at least 6 months is recommended to experience its full cognitive support potential.
- Dosage Adherence: Follow the recommended dosage on the package to ensure optimal and safe consumption. Consulting with a healthcare professional before incorporating Lion's Mane into your routine is advisable, especially for individuals with pre-existing conditions or those taking medications.
To help you navigate the ‘how to’ piece with finding the right brand, we are going to do the dirty work and show you what to look for by taking a top search result from Amazon and compare it to a local company making this stuff in British Columbia, Canada and we hope we make it very easy to discern the difference between paying a lot of money to shop up at the top of Amazon vs real quality:
Amazon.com Example: Plant Vitals™: Organic Lion’s Mane: $33.95
Listed Ingredients:
Organic Lion's Mane (Hericium erinaceus, Fruiting Body) (40% Polysaccharides) (10:1 QCE 5500 mg) 1100mg Non-Medicinal ingredients Hypromellose, Microcrystalline Cellulose, Magnesium Stearate
Our Opionion:
- 1100 Mg per 2 capsules of lion’s mane
- Concentrated Lion’s Mane: Non existent and unlisted
- This company does not list a ‘concentration’ ratio; meaning it is highly likely this is capsules full of granulated mushroom.
- What this means for you, is you are highly likely to be investing in ‘filler’ as opposed to the 'concentrated' active ingredients you need to reap the benefits from ingesting lions mane.
Example #2: Harmonic Arts Lion’s Mane: $68.99
When reading the medical ingredients, you’ll notice right off the bat an increase in transparency where the company lists the concentration ratio of lion’s mane at 7:1. For every 400mg of lion’s mane powder (¼ teaspoon), you’ll get 2800mg of concentrated lion’s mane vs the 1100mg of non-concentrated lion’s mane you would get in 2 capsules of the brand you will find on Amazon.com. Cheaper isn’t always a deal!
Not only does Lion’s Mane provide you with the incredible benefits of enhanced short-term memory, focus, cognitive function, and the potential to safeguard the brain against age-related decline, you are also now fully empowered to differentiate between the claims companies make, vs what is genuinely important.